Springbok Sevens head coach Philip Snyman spoke about how timing is everything as his charges prepare for duty at Singapore's National Stadium this weekend.
Bundee Aki has been hit with a suspension for verbal abuse and disrespect towards match officials, resulting in a lengthy suspension that will see him miss a large part of the upcoming Six Nations.
Springbok and Stormers hooker Andre-Hugo Venter has recommitted his future to the Cape Town franchise with a contract extension which runs until 2029.
France and La Rochelle prop Uini Atonio has been forced to retire from rugby after suffering a heart attack that has left him in intensive care and unable to continue his playing career.
The Lions have strengthened their ranks for the coming years by securing the signature of Junior Springbok scrum-half Haashim Pead on a contract running until 2028.
Ireland's Six Nations preparations have been rocked by the revelation that Bundee Aki didn't fly to Portugal with the squad on Tuesday due to disciplinary reasons.
Blitzbok captain Siviwe Soyizwapi says representing South Africa on the HSBC SVNS series remains a special privilege as the Springbok Sevens prepare for another testing weekend in Singapore.
Junior Springbok head coach Kevin Foote says he is pleased with the SA U20 training squad's progress as they ramp up preparations for their upcoming tour of Georgia.
SA Rugby has confirmed a comprehensive 2026 domestic schedule for senior and junior teams, beginning with the rebranded Women's Super League 1 in February and featuring confirmed dates for the Currie Cup, SA Cup and Youth Weeks.
Former Springbok and Stormers centre Juan de Jong says the Stormers will be eager to get back to winning ways in the URC after losing their undefeated record against the Bulls last time out.
